Things I want to spend time doing:

  • Moving my body
  • Writing
  • Connecting with God
  • Connecting with R
  • Connecting with family and friends
  • Making a positive impact with my psychiatry work

Ways I want to show up:

  • Wholehearted
  • With integrity
  • With love
  • With courage

Things I am willing to do: 

  • Feel grief
  • Feel lonely
  • Feel tired
  • Be kind to myself on days when I fail at the first two lists

“No amount of security is worth the suffering of a mediocre life chained to a routine that has killed your dreams.”

Maya Mendoza