Put your arms down!

As I stood in warrior II with my arms resting by my sides, I was overcome with respect and humility toward my body. MY BODY! Which is such an amazing tool for all the things I love.

Waking up

I’m just waking up this morning.  I heard River get up out of bed and walk through the house.  Then he climbed back into bed, ate a little dry cereal from the bowl he requested last night and he’s been quiet for a while now.  I have been mulling over this question of how to … Continue reading Waking up