How to Build Resilience to Depression

I wrote this piece for the local newspaper! As we’ve attempted to settle into post-pandemic life, the mental health crisis continues to rage. According to a review by Boston University School of Public Health, rates of depression in the United States have risen from 9 percent, pre-pandemic, to 33 percent in 2021.  With depression affecting…

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J and the Alzheimer’s spider

“It’s like a spider,” she said. “That’s what they told me at the Alzheimer’s Association when I was taking care of mom. And the spider goes around and around until it stops and that’s when you can’t remember.”

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Seasonal allergies or cancer?

Right now I have a paraganglioma in my right neck.  It’s called a carotid body tumor because it is wrapped around the carotid artery at the point where the artery splits to provide blood supply to my face and my brain.  I had tumor removed from the same location on the left side in 2005. …

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My Becoming Book List

This time of year people are looking for a good read.  I can’t say these are light summer selections for the beach or poolside, but these are books that have made their way through my hands during the past year and I recommend (in no particular order). Wild by Cheryl Strayed.  In many ways this…

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I am not strong because…

Why are you strong, brave, resilient or inspiring? Hint: It has nothing to do with what’s gone wrong in your life.

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