Burn the Box! A Diet Coke Story

Food programs and thought work can strip away the bullshit reasons we give ourselves for eating and drinking the things we do. So do the food programs, do the thought work but let it bring you to consciousness. See the box, feel the box... then burn it!

May Day and MAYDAY!

I find that life keeps teaching me about these paradoxes—two things that shouldn’t go together but certainly do. Two things that should contradict each other, but both are true. It’s as if life keeps saying to me Yes, AND….

Waking up

I’m just waking up this morning.  I heard River get up out of bed and walk through the house.  Then he climbed back into bed, ate a little dry cereal from the bowl he requested last night and he’s been quiet for a while now.  I have been mulling over this question of how to … Continue reading Waking up