fitness – michelle^whipple

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From the ashes -> Contentment

By: Michelle Whipple September 7, 2021

UncategorizedAuthenticity, Contentment, fitness, kindness, Love, Mindfulness, Positive Psychology, relationships, Self Trust, social media, Tara Brach, Weight Training, yoga fit, yoga for weight loss, Yoga lifestyle6 Comments

I just finished listening to a Tara Brach podcast about contentment. And it brought me back to this question I’ve been asking myself for several years, How do I relax and enjoy my life? It’s an enigma, right? And I think it’s compounded by social media where it feels like everyone is doing just that.…

Our willingness to NEED each other

By: Michelle Whipple June 6, 2019February 20, 2021

Motherhood, Uncategorizedbest friends, fitness, Friendship, Love, parenting, Psychology, relationships, Spirituality, Toddlerhood, Weight Training, Work out moms2 Comments

The thing that spurred our relationship was our willingness to NEED each other. We really needed each other. For the first time in years, it felt safe to need someone and this opened me up.

Put your arms down!

As I stood in warrior II with my arms resting by my sides, I was overcome with respect and humility toward my body. MY BODY! Which is such an amazing tool for all the things I love.