Burn the Box! A Diet Coke Story

Food programs and thought work can strip away the bullshit reasons we give ourselves for eating and drinking the things we do. So do the food programs, do the thought work but let it bring you to consciousness. See the box, feel the box… then burn it!

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Hi, I’m Michelle and I Have a Life Coach

If you are like me, this is what you might expect to get out of life coaching.

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One million tiny, ignored desires

Because experience seems to be the best teacher, let me start there.  I’ve written a lot about listening to the still, small voice or finding the knowing.  I’ve considered how to find that voice and I’ve been intentionally experimenting with it this past couple of months.  My mind has been pretty hectic this week.  My…

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Shutting off the voice in my head

I’ve just experienced an incredible week of quiet in my head.  I want to describe it so it can be documented in case it NEVER happens again.  I think I arrived at the quiet simply because I got so tired of listening to the argument between two versions of myself, that one or both sides…

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