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From the ashes -> Contentment

By: Michelle Whipple September 7, 2021

UncategorizedAuthenticity, Contentment, fitness, kindness, Love, Mindfulness, Positive Psychology, relationships, Self Trust, social media, Tara Brach, Weight Training, yoga fit, yoga for weight loss, Yoga lifestyle6 Comments

I just finished listening to a Tara Brach podcast about contentment. And it brought me back to this question I’ve been asking myself for several years, How do I relax and enjoy my life? It’s an enigma, right? And I think it’s compounded by social media where it feels like everyone is doing just that.…

Your Power

By: Michelle Whipple May 23, 2021May 23, 2021

PoetryCreativity, featured, kindness, Mental Health, Poetry, self talk, Self Trust, the artist's way, WritingLeave a Comment

I’m just coming off of this month of 30 poems in 30 days. I laughed a lot. I took a closer look at some personal and hard things. I like poetry because it gives a way to share those things without oversharing (maybe??? maybe I overshare there too). At the beginning of the challenge, I…