This morning I woke up early. Like 2:30am. I have a cold so this was a mix of sinus congestion, jitteriness from Sudafed (for the sinus congestion) and my freaking unstoppable mind. Whenever this happens I hear the voice of Dr. Fleisher, the last psychiatrist I worked with, in my head, “Early morning awakening should…
These past couple of days I have been sensing a weird transition in myself. It’s like I’m crossing a threshold into a new phase…and it feels good. Strangely good. This Cheryl Strayed quote comes to my mind often: “Nobody will protect you from your suffering. You can’t cry it away or eat it away or…
Tonight I’m feeling strong. It feels like a noticeable shift from just yesterday and dramatically so from the weekend. This is what I keep finding—if I just feel my feelings and let them be what they need to be, then I bounce back. I keep thinking of this quote from Wild by Cheryl Strayed: “Fear,…
Years ago I was traveling in Guatemala and visited Tikal. It’s an amazing Mayan ruin site, the one with pyramids topped with elaborate roof combs reaching up from the jungle canopy. This was my second visit to this site. It was toward the end of the day. We had already explored all of the more-restored…
This week I went to see one of my patients at the board and care facility where she lives. I was sitting in my car digging around in my bag to make sure I had a pen when she appeared through the glass of my passenger window. I startled. She was wearing a hospital gown…
People who know me know that I don’t swear often but there is a reason these words exist and I try to reserve them for such times. Shit is one of those words. Today I’m working on potty training my two year old and this seems like an appropriate time to share a few of…