Ways to process emotion

I’ve been working on developing a skill set for processing emotion.  It’s super powerful and helpful because things that I used to tuck away or constantly numb have become less scary.  I can say, “Hello shame, disappointment, jealousy, longing (or whatever the emotion happens to be)—let’s do this.”  I have a few ways of processing … Continue reading Ways to process emotion

Be bad at ANYTHING

There’s an unspoken rule, once you reach real adulthood (I’m not talking age 18—I mean the time in life when you can really do you) that you should only do things you are good at. That rule is silly. And it sucks. Literally it sucks all the fun out of life.