Ways to process emotion

I’ve been working on developing a skill set for processing emotion.  It’s super powerful and helpful because things that I used to tuck away or constantly numb have become less scary.  I can say, “Hello shame, disappointment, jealousy, longing (or whatever the emotion happens to be)—let’s do this.”  I have a few ways of processing…

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How to start feeling

I grew up in a house with four women which meant there was a lot of estrogen going around.  We were pretty adept at late-night sessions, hashing out the latest crises in our lives, letting our advice spill over into the wee hours when judgment for such things is waning and emotions are running high. …

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“Walk without a stick into the darkest woods.”

In Tiny Beautiful Things: Advice on Life and Love from Dear Sugar there is a letter from a man who signs himself as “Beast with a Limp.”  He writes that he has been disfigured by a blood disorder that he has been dealing with since childhood.  He writes that there is no way to remedy…

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Accelerated carousel of mommy guilt

I’ve been kicking around ideas of what to write about all day today.  And now, as I am finally summoning the courage to write what I’ve been avoiding, I’ll probably get this posted about the time you are all headed to bed.  But no matter, it will be waiting for you bright and early Monday…

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Removing cages

I have wanted to write more about my wrestle with my faith, but it feels very vulnerable.  I am going to try to do that today and I hope, as readers, you will remember my post about the wound that is still healing.  I am in the middle of healing this wound, maybe even at…

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Day 3: But then I decide—why not talk to Santa?!? 

I am up at 6:15 today to get the taxi at 6:45 to the Clinical Center.  I arrive at the hospital before much is going on there.  First stop is phlebotomy.  I am taken back immediately into one of the phlebotomist cubicles.  She informs me that they only need a urine sample.  I don’t know…

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With a clear lens

Today, I had an opportunity to exercise compassion for myself.  I decided after being mostly home sick for two days that I needed to get out.  I loaded up almost-three-year-old R in the car, which was hot from sitting out in the afternoon sun.  I gave him about three minutes of looking at gravel in…

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Unburdened

I want to address a couple of comments I’ve received since I started sharing my blog.  These couple of comments have been something along the lines of, “It seems like you are doing really well with everything.”  When I’ve read those, I appreciate the sentiment/encouragement but I want to wave my arms frantically from the…

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It’s a lot of work to be friends with me

I find myself joking with my close friends that it’s a lot of work to be friends with me right now.  It’s because I have no capacity for the superficial.   I don’t have the energy for it.  This means I have a lot more awkward conversations.  I ask deep, personal questions.  I talk about…

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Let us be brave

I just finished a short relationship with someone.  It was never meant to be serious but it was more substantial than anything I’ve had since I separated from my someday-ex 20 months ago.  This micro relationship was like an accelerated course.  Each week, I felt I was uncovering some truth about myself, not because this…

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