I just finished listening to a Tara Brach podcast about contentment. And it brought me back to this question I’ve been asking myself for several years, How do I relax and enjoy my life? It’s an enigma, right? And I think it’s compounded by social media where it feels like everyone is doing just that.…Read More
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Put your arms down!
As I stood in warrior II with my arms resting by my sides, I was overcome with respect and humility toward my body. MY BODY! Which is such an amazing tool for all the things I love.Read More