Put your arms down!
As I stood in warrior II with my arms resting by my sides, I was overcome with respect and humility toward my body. MY BODY! Which is such an amazing tool for all the things I love.
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The Journey of the Warrior
It’s Tuesday morning. I wake up early, probably 20 minutes before little one starts chant-singing, Mommy-Mommy-Mommy. I lay in bed watching the gray dawn through my bedroom curtains. I’m thinking about my journal session the night before. There are many days when I write and it doesn’t amount to much. But sometimes, when I’m really…
